When you walk or run to the top of a Malibu mountian, you deserve a reward: to fly down to the beach ! (running down a mountian is not exercise or a reward: flying is a reward and a spiritual exercise..)
Question #1: Would you prefer to meditate sitting below a mountian, or Meditate while running up a mountian: (hint: it is too easy to meditate while sitting or sleeping: full meditation while running creates a stable high that lasts weeks
would you prefer to meditate on the top of a mountian, or meditate floating above a mountian? Which meditation do you think lasts the longest?